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Lose Weight Faster! By Jessica Girdwain, menshealth.com Double dip to lose weight fast. Tackling diet and exercise goals at the same time produces better results than focusing on one before the other, says a new study in Annals of Behavioral Medicine.Researchers split inactive people with poo… 🍂🍁
Ayaka Yamamoto’s Portraits of Girls in Latvia and Estonia Amanda Gorence, featureshoot.com 0 com­mentsJapan­ese pho­tog­ra­ph­er Ayaka Yamamo­to’s por­traits play with the idea of iden­ti­ty; not so much with how one is cre­at­ed but rather how one is stripped away. In 2009, Yamamo­to trav­ … 🍂🍀Ayaka Yamamoto’s Portraits of Girls in Latvia and Estonia: http://flip.it/0Go2i
Fit Food: The Benefits of Citrus Kim Tranell, mensfitness.com If you’re looking to lose your belly for summer or simply up your antioxidant intake, it doesn’t get much better than this fiber- and Vitamin C-rich family of fruits. Learn how to work them into any meal. So you eat the occasional grapefruit or…
5 Ways to Outsmart Nutrition Labels Molly Morgan, RD, mensfitness.com Look past lingo like “multigrain” or “all natural” and learn how to decide for yourself whether a food is worthy of a spot in your fridge.AOL Video Player: none Words like “all natural,” “multigrain” and “0 grams trans fat” automatically catch our… 🍁💐🍂
10 Ways to Boost Your Energy Rachel Aydt, mensfitness.com Firing on all four cylinders 24/7? Before you lose steam try one or all of these tips that will help fight off fatigue. “Research shows that when the body doesn’t have enough magnesium, a mineral that is found in our bones, tissues, and organs, it… 🍃🍁
The Fit 5: Core Power Mike Simone, mensfitness.com Our expert explains all the ‘core’ basics: why and how to train it. For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or… 🍁🍃🍁🍃🌿🍀
A New Way to Enjoy Whiskey: Make Your Own Bitters Amy Schlinger, mensfitness.com Having the boys over? Brew your own bitters to elevate the flavor of your favorite whiskey.AOL Video Player: none There’s nothing like a guys night in—invite the boys over, pop in The Godfather, and break out the whiskey. But what if your… 🌿🌿🍀🌹
Hardgainers: 4 Rules to Finally Get Big Mike Simone, mensfitness.com Photo credit: Getty ImagesThe hardgaining skinny-guy’s guidelines for packing on size. Are you the guy who’s always being over-powered on the field? Are you the pick-up games last pick? Have you been grinding out hard work in the gym for hours on … 🌱🌾🍂🌹
Recipe: Roasted Ginger-Tamari Salmon Steaks MF Editors, mensfitness.com Bulk up your repertoire of healthy, low-carb recipes with this simple Asian-inspired glazed salmon dish.AOL Video Player: none After one glance at the picture above, you probably wouldn’t believe us if we told you that the recipe was from Atkins—y… 🍃🐂🐎
Top 10 Yoga Poses for Men Shawn Radcliffe, mensfitness.com Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries. So…what are you waiting for? Prepare yourself for serious challenges on and off the yoga mat. When you’ve never… 🍂🍃🌿
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